Nutritional analysis of raw meat samples
|
Partridge |
Pheasant |
Venison |
Lamb |
Beef |
Turkey |
Chicken |
Energy (kcal/100g) |
112 |
119 |
104 |
172 |
191 |
111 |
105 |
Energy (kJ/100g) |
476 |
505 |
442 |
720 |
800 |
469 |
443 |
Protein (g/100g) |
25.8 |
27.1 |
23.4 |
20.8 |
23.1 |
25.2 |
20.1 |
Fat (g/100g) |
1 |
1.2 |
1 |
9.9 |
11 |
1.1 |
1.5 |
Cholesterol (mg/100g) |
2850 |
2710 |
4480 |
779 |
827 |
3120 |
3030 |
Saturated fatty acids (g/100g) |
0 |
0.39 |
0 |
4.75 |
4.39 |
0 |
0.5 |
MUFA (g/100g) |
0 |
0.54 |
0 |
3.76 |
5.31 |
0 |
0.58 |
PUFA (g/100g) |
0 |
0.21 |
0 |
0.96 |
0.81 |
0 |
0.35 |
Vit B1 (mg/100g) |
0.03 |
0.023 |
0.021 |
0.052 |
0.039 |
0.073 |
0.15 |
Vit B2 (mg/100g) |
0.015 |
0.019 |
0.011 |
0.022 |
0.033 |
0.013 |
0.012 |
Vit B3 (mg/100g) |
2.67 |
3.77 |
1.64 |
7.62 |
9.34 |
5.75 |
6.3 |
Vit B6 (mg/100g) |
0.13 |
0.061 |
0.061 |
0.053 |
0.074 |
0.11 |
0.11 |
Vit B12 (ug/100g) |
<0.09 |
<0.09 |
0.94 |
0.57 |
0.34 |
<0.08 |
<0.08 |
Vit D3 (ug/100g) |
<0.1 |
<0.1 |
<0.1 |
<0.1 |
<0.1 |
0.12 |
<0.1 |
Iron (mg/100g) |
0.7 |
1 |
2.4 |
1.6 |
1.4 |
0.2 |
0.2 |
Sodium (mg/100g) |
37 |
40 |
44 |
43 |
49 |
64 |
37 |
Zinc (mg/100g) |
0.7 |
0.8 |
1.8 |
2.5 |
3.5 |
1.2 |
0.5 |
Selenium (mg/kg) |
0.43 |
0.37 |
0.04 |
0.08 |
0.04 |
0.1 |
0.1 |
Ash (g/100g) |
1.1 |
1.2 |
1.2 |
1.1 |
1 |
1.2 |
1.2 |
Total solids (g/100g) |
27.1 |
28.8 |
26 |
31.5 |
34.7 |
26.6 |
25.5 |
Home 
